Tuesday, 16 January 2018

Grown Your Instagram


Hey guys, I have started writing a series of posts with tips on social media in the areas I create content. I am sharing these posts on my personal website. You can check out the most recent post here with tips on how to grow your Instagram.  Be sure to subscribe to the news letter over there, so you can be the first to receive all the fun content and join the conversation.




Thursday, 11 January 2018

God's Love Is Greater | 2 Corinthians 5:17

Hey guys, it has been on my heart to share a story and a time in my life that I am not proud of. I can share it with you today though, confident in who I am because of Gods amazing and endless grace. I am a new creation and my past is as far as the east is from the west because Jesus is my saviour.

2 Corinthians 5:17
Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!



xoxo
Heather

Saturday, 6 January 2018

Mandakani Yoga

A few weeks ago I attended a restorative yoga class at Mandakani Yoga in Corunna. It had been months since I attended an actual yoga class, I do my own practice at home from time to time but normally stick to what I know at a pace that is comfortable. I was super excited to check out my friend Shannon's new studio and take one of her classes that I chose my class based on the time slot, not so much the type of practice I wanted.

Shannon offers a wide variety of classes for beginners to advanced yogis, you can check out her schedule here  and I have taken classes taught by Shannon before and loved them, so I knew I would like anything she teaches.

Restorative yoga is a slower pace class, focusing on just a few poses and relaxing into each one for longer periods of time. I was not prepared for this class mentally. I went into it thinking it would be relaxing but it turned out to be extremely mentally challenging for me. There were points in the class where I experienced guilt for not being more productive with my time on the mat or away from my family, my mind drifted to; to do lists and even some other emotions I didn't enjoy. It took me at least half the class to slow my mind down.

After class I had an opportunity to chat with Shannon and share some of the emotions I experienced during the class. She put me at ease that I wasn't alone in my challenges with this style of yoga. I always learn so much when I am on my yoga mat and when I challenge myself through my practice and that doesn't always mean in the form of a fancy pose. Shannon didn't realize but that night she created a space for me to feel some stuff I was avoiding and face a fact that I need to be more conscious about how fast I move.

I can't wait to take another yoga class at Mandakani, take a time out, face some challenges and learn something new. If you have never tried yoga, and especially if you live in Corunna, you need to check this place out.

Lots of love,
Audrey

Wednesday, 3 January 2018

The Great Commission For 2018




I am not much of a New Years resolution person but I am always working on improving myself, setting goals and praying for God’s direction and strength as I move into new chapters of life.

I was feeling a little overwhelmed with one particular goal as I stepped out of bed on last Friday morning. 

My Bible study pointed me to Mark 16 15:19 
"He said to them, 'Go into all the world and preach the gospel to all creation. Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.  And these signs will accompany those who believe: In my name they will drive out demons; they will speak in new tongues; they will pick up snakes with their hands; and when they drink deadly poison, it will not hurt them at all; they will place their hands on sick people, and they will get well. '"

I am saved and so all of Jesus’s strength is with me in everything I do! I have faith that with Jesus I will accomplish amazing things and I will start my New Year with a hopeful heart for the work of God in my life. There is work and planning required on my part and I am excited to get at it and to see what God will do through me next. 

The enemy strives to overwhelm us and fill us with hopelessness because he is aware that all things are overcome through God. We need to believe with our hearts and minds and work with our hands and feet in a faith filled way that God is overcoming. God has already overcome and when we are saved His power is with us and within us. That just gets me right fired up, who is with me? And, who is pumped to see what God has in store for us in 2018! 

Happy New Year 
I love you! 
God loves you!
Audrey